café diary

Friday, 4 February 2011, 7:05 | Category : Café Diary
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Hafa Adai,

Lots of changes will be happening with the Brown Bag in the next 6 months.  By the end of this year, we will be moving to a new home in Tumon, refreshing our menu and adding new and exciting ideas.  Will tell you more about it  . . . later.


Hi all,

My husband Dan and I started the So Easy 3 day cleanse and let me tell you, it really worked!  I have never done any type of cleansing program before so this was really new to me and I don’t have anything else to compare it to. This is our experience .. . . .

We started a couple of days before the actual cleanse.  This is to prepare our bodies for taking only liquids.  We slowly started weaning ourselves off of meat and lowering our portions,we continued to drink our wheatgrass which we had already been doing for the last year or so.  Friday came along and so it begins . . . . waking up with our first drink which was bio wheatgrass drank it and waited 30 minutes before we had our first shake which was our breakfast.  Felt pretty full and the taste wasn’t bad.  By 10 a.m. had another sachet of bio cell, I guess this was meant as a mid morning snack.  By lunchtime we had another shake . .. still feeling full and no temptations at all working at the cafe during this cleanse, by 3 p.m. had another bio cell then at 6 p.m. another shake.  Topping off the evening before going to bed had another bio wheatgrass.

Now during this there was some bowel movement, nothing major or freaky and very workable. That friday evening decided to take our measurements and our weight.  On saturday decided to stay home all day and followed the same program.  Starting to miss food a bit, especially with all the food shown on T.V.  We both held steadfast and continued on.  Went to the bathroom to cleanse several times that day, throughout the day, once again nothing major and quite manageable.  That evening I looked at Dan and noticed that he looked slimmer, especially his belly area and decided to measure again and check our weight. Amazingly, he lost 10 lbs and 2 inches off his belly, I could not believe it, I measured him again just to make sure and then checked myself.  I lost 4 lbs and 1 inch, I was disappointed that he lost more weight then I did and we were both doing the exact same thing, oh well.

On sunday which was our last day, we started counting down the hours to when we can actually have a meal, dan was looking slimmer and decided again to check our weight, still no changes for either one of us, even though we were both looking slimmer.  Early morning Sunday and thru out the day we continued to clean out our system. On monday morning the end of our cleanse we had our wheatgrass and decided to measure ourselves again.  Well Dan lost another 3 lbs which he is now down 13 and another inch off his weight.  I lost 2 lbs for a total of 6 and another inch off my waist.  We both went into work and both of us started getting comments about how much slimmer we look and one customer even told me that my skin looked like it was glowing.  This has certainly changed my views on Detox and I am no longer leary of it.  This particular program worked for us.  For more information on this, please feel free to call or email me and I will be happy to answer any questions you may have.


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