Here are some healthy tips that I live by as well as some suggestion from friends in the medical field and things I’ve read.  If you have a healthy tip, please give us your comments and we will post it.

1.  I drink wheatgrass every morning.  It’s the first thing I take in the morning before anything else.

2.  I take an acidophilus capsule every morning.

3.  I keep myself hydrated.  Sparkling Pellegrino is my soda of choice

4.  I try and avoid  white sugar.  Raw, brown, honey, agave those are my sweetners.  And when its unavoidable, such as wedding cakes or birthday cakes, I only sample a small piece which is always shared.  This is to satisfy my curiosity and taste buds.

5.  When I’m close to full.  I stop eating and start drinking more water.

6.  For the most part . . . I eat lunch at Brown Bag.  It’s healthy and taste sooooo good!

7.  A doctor friend told me that moderation is really the key to a good and healthy lifestyle.  I believe that and try to live by it.  I don’t deprive myself and I don’t overindulge .

8.  Any form of exercise feels real good.  Find something fun to do and do it.

9.  Experts believe that sharing your goals with others is vital to achieving them.

10.  I try to get a good nights sleep every night.  At least 7-8 hours.