healthy tips
Here are some healthy tips that I live by as well as some suggestion from friends in the medical field and things I’ve read. If you have a healthy tip, please give us your comments and we will post it.
1. I drink wheatgrass every morning. It’s the first thing I take in the morning before anything else.
2. I take an acidophilus capsule every morning.
3. I keep myself hydrated. Sparkling Pellegrino is my soda of choice
4. I try and avoid white sugar. Raw, brown, honey, agave those are my sweetners. And when its unavoidable, such as wedding cakes or birthday cakes, I only sample a small piece which is always shared. This is to satisfy my curiosity and taste buds.
5. When I’m close to full. I stop eating and start drinking more water.
6. For the most part . . . I eat lunch at Brown Bag. It’s healthy and taste sooooo good!
7. A doctor friend told me that moderation is really the key to a good and healthy lifestyle. I believe that and try to live by it. I don’t deprive myself and I don’t overindulge .
8. Any form of exercise feels real good. Find something fun to do and do it.
9. Experts believe that sharing your goals with others is vital to achieving them.
10. I try to get a good nights sleep every night. At least 7-8 hours.